Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +5.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:10 | -6.6% | 5th | 6:07 |
| Run 2 | 5:07 | 4:50 | +5.7% | 24th | 5:39 |
| Run 3 | 5:34 | 5:08 | +8.2% | 31th | 6:02 |
| Run 4 | 5:41 | 5:10 | +9.8% | 33th | 6:07 |
| Run 5 | 5:55 | 5:16 | +12.1% | 37th | 6:22 |
| Run 6 | 5:11 | 5:12 | -0.4% | 14th | 6:13 |
| Run 7 | 5:48 | 5:15 | +10.3% | 34th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.3% | 30th | 4:26 |
| Sled Push | strength | 2:11 | 2:01 | +8.1% | 24th | 2:36 |
| Sled Pull | strength | 3:41 | 3:35 | +2.3% | 17th | 4:35 |
| Burpee Broad Jump | aerobic | 2:58 | 2:38 | +12.2% | 25th | 3:32 |
| Row | aerobic | 4:35 | 4:34 | +0.1% | 15th | 5:01 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.5% | 36th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 3:09 | +2.2% | 16th | 4:05 |
| Wall Balls | strength | 3:43 | 3:55 | -5.5% | 3th | 5:00 |
| Total Running | running | 38:06 | 36:32 | +4.3% | 19th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength