Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:49 | -1.9% | 28th | 7:15 |
| Run 2 | 5:29 | 5:27 | +0.5% | 35th | 5:48 |
| Run 3 | 5:47 | 5:41 | +1.6% | 38th | 6:04 |
| Run 4 | 5:44 | 5:44 | -0.1% | 34th | 6:08 |
| Run 5 | 5:48 | 5:49 | -0.3% | 34th | 6:14 |
| Run 6 | 5:48 | 5:44 | +1.0% | 37th | 6:09 |
| Run 7 | 5:42 | 5:42 | -0.2% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -1.0% | 29th | 4:52 |
| Sled Push | strength | 1:43 | 1:34 | +8.5% | 57th | 1:41 |
| Sled Pull | strength | 3:47 | 3:58 | -5.0% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 4:52 | 3:44 | +30.1% | 76th | 4:13 |
| Row | aerobic | 4:42 | 4:59 | -5.9% | 10th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:42 | +13.7% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:23 | +20.5% | 70th | 3:45 |
| Wall Balls | strength | 3:51 | 4:19 | -11.1% | 12th | 4:42 |
| Total Running | running | 41:00 | 41:16 | -0.7% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength