Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.6
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: +5.4%
Trend per run: -5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 5:10 | +51.2% | 95th | 6:07 |
| Run 2 | 4:45 | 4:50 | -2.0% | 11th | 5:39 |
| Run 3 | 4:52 | 5:09 | -5.6% | 6th | 6:02 |
| Run 4 | 4:44 | 5:10 | -8.6% | 3th | 6:07 |
| Run 5 | 4:57 | 5:17 | -6.3% | 4th | 6:22 |
| Run 6 | 4:58 | 5:12 | -4.7% | 7th | 6:13 |
| Run 7 | 4:57 | 5:16 | -6.0% | 5th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.5% | 58th | 4:26 |
| Sled Push | strength | 2:03 | 2:01 | +1.3% | 14th | 2:36 |
| Sled Pull | strength | 4:07 | 3:36 | +14.2% | 33th | 4:35 |
| Burpee Broad Jump | aerobic | 2:40 | 2:39 | +0.6% | 14th | 3:32 |
| Row | aerobic | 4:52 | 4:34 | +6.2% | 38th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.9% | 18th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:10 | -1.7% | 11th | 4:05 |
| Wall Balls | strength | 4:24 | 3:56 | +11.7% | 33th | 5:00 |
| Total Running | running | 37:03 | 36:35 | +1.3% | 14th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength