Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:32 | +25.1% | 31th | 6:07 |
| Run 2 | 5:01 | 4:17 | +16.7% | 19th | 5:39 |
| Run 3 | 4:55 | 4:32 | +8.1% | 8th | 6:02 |
| Run 4 | 4:53 | 4:32 | +7.6% | 6th | 6:07 |
| Run 5 | 4:57 | 4:32 | +9.0% | 4th | 6:22 |
| Run 6 | 4:59 | 4:31 | +10.2% | 7th | 6:13 |
| Run 7 | 4:52 | 4:32 | +7.2% | 4th | 6:20 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:55 | -2.7% | 1th | 4:26 |
| Sled Push | strength | 1:49 | 1:37 | +11.5% | 4th | 2:36 |
| Sled Pull | strength | 2:53 | 2:56 | -1.8% | 1th | 4:35 |
| Burpee Broad Jump | aerobic | 1:55 | 2:02 | -6.4% | 1th | 3:32 |
| Row | aerobic | 3:51 | 4:16 | -10.1% | 0th | 5:01 |
| Farmers Carry | strength | 1:19 | 1:20 | -1.8% | 1th | 1:52 |
| Sandbag Lunges | strength | 2:25 | 2:32 | -5.2% | 0th | 4:05 |
| Wall Balls | strength | 3:53 | 3:13 | +20.6% | 8th | 5:00 |
| Total Running | running | 35:18 | 31:58 | +10.4% | 8th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength