Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +5.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:10 | -4.8% | 7th | 6:07 |
| Run 2 | 4:38 | 4:50 | -4.4% | 8th | 5:39 |
| Run 3 | 4:54 | 5:09 | -4.9% | 7th | 6:02 |
| Run 4 | 5:02 | 5:11 | -2.9% | 9th | 6:07 |
| Run 5 | 4:58 | 5:17 | -6.1% | 4th | 6:22 |
| Run 6 | 4:57 | 5:12 | -5.0% | 6th | 6:13 |
| Run 7 | 5:20 | 5:16 | +1.2% | 14th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +6.9% | 50th | 4:26 |
| Sled Push | strength | 2:11 | 2:01 | +7.8% | 24th | 2:36 |
| Sled Pull | strength | 4:19 | 3:36 | +19.6% | 43th | 4:35 |
| Burpee Broad Jump | aerobic | 3:43 | 2:39 | +40.1% | 64th | 3:32 |
| Row | aerobic | 4:57 | 4:35 | +8.0% | 44th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.6% | 45th | 1:52 |
| Sandbag Lunges | strength | 4:32 | 3:10 | +42.9% | 74th | 4:05 |
| Wall Balls | strength | 4:06 | 3:56 | +4.0% | 18th | 5:00 |
| Total Running | running | 34:45 | 36:36 | -5.1% | 7th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength