Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.8% | 22th | 6:07 |
| Run 2 | 4:57 | 4:50 | +2.1% | 17th | 5:39 |
| Run 3 | 5:03 | 5:09 | -2.1% | 11th | 6:02 |
| Run 4 | 5:09 | 5:11 | -0.7% | 12th | 6:07 |
| Run 5 | 5:25 | 5:17 | +2.4% | 16th | 6:22 |
| Run 6 | 5:29 | 5:12 | +5.2% | 22th | 6:13 |
| Run 7 | 5:44 | 5:16 | +8.7% | 30th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.0% | 23th | 4:26 |
| Sled Push | strength | 2:26 | 2:01 | +20.1% | 45th | 2:36 |
| Sled Pull | strength | 3:38 | 3:36 | +0.7% | 15th | 4:35 |
| Burpee Broad Jump | aerobic | 3:10 | 2:39 | +19.3% | 37th | 3:32 |
| Row | aerobic | 4:42 | 4:35 | +2.5% | 24th | 5:01 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.6% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:31 | 3:10 | +10.8% | 27th | 4:05 |
| Wall Balls | strength | 4:13 | 3:56 | +6.9% | 24th | 5:00 |
| Total Running | running | 37:13 | 36:36 | +1.7% | 15th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength