Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:11 | +2.4% | 16th | 6:07 |
| Run 2 | 5:05 | 4:51 | +4.7% | 23th | 5:39 |
| Run 3 | 5:55 | 5:09 | +14.6% | 48th | 6:02 |
| Run 4 | 5:39 | 5:11 | +8.8% | 32th | 6:07 |
| Run 5 | 5:51 | 5:17 | +10.4% | 33th | 6:22 |
| Run 6 | 5:35 | 5:13 | +6.9% | 26th | 6:13 |
| Run 7 | 5:38 | 5:16 | +6.7% | 25th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.2% | 20th | 4:26 |
| Sled Push | strength | 2:28 | 2:01 | +21.4% | 47th | 2:36 |
| Sled Pull | strength | 3:30 | 3:37 | -3.2% | 10th | 4:35 |
| Burpee Broad Jump | aerobic | 2:25 | 2:39 | -9.2% | 7th | 3:32 |
| Row | aerobic | 4:33 | 4:35 | -0.8% | 12th | 5:01 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.6% | 18th | 1:52 |
| Sandbag Lunges | strength | 2:58 | 3:10 | -6.7% | 7th | 4:05 |
| Wall Balls | strength | 4:03 | 3:57 | +2.5% | 15th | 5:00 |
| Total Running | running | 39:02 | 36:39 | +6.5% | 25th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength