Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:11 | +11.1% | 36th | 6:07 |
| Run 2 | 4:55 | 4:51 | +1.3% | 15th | 5:39 |
| Run 3 | 5:19 | 5:09 | +3.0% | 17th | 6:02 |
| Run 4 | 5:08 | 5:11 | -1.1% | 12th | 6:07 |
| Run 5 | 5:25 | 5:17 | +2.2% | 16th | 6:22 |
| Run 6 | 5:16 | 5:13 | +0.8% | 15th | 6:13 |
| Run 7 | 5:23 | 5:16 | +1.9% | 15th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.4% | 25th | 4:26 |
| Sled Push | strength | 2:10 | 2:01 | +6.6% | 23th | 2:36 |
| Sled Pull | strength | 3:00 | 3:37 | -17.1% | 2th | 4:35 |
| Burpee Broad Jump | aerobic | 2:44 | 2:39 | +2.7% | 17th | 3:32 |
| Row | aerobic | 4:30 | 4:35 | -1.9% | 8th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.9% | 28th | 1:52 |
| Sandbag Lunges | strength | 4:14 | 3:10 | +33.1% | 62th | 4:05 |
| Wall Balls | strength | 4:04 | 3:57 | +2.9% | 17th | 5:00 |
| Total Running | running | 37:12 | 36:40 | +1.4% | 15th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength