Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:11 | +4.9% | 23th | 6:07 |
| Run 2 | 4:57 | 4:51 | +1.9% | 17th | 5:39 |
| Run 3 | 5:27 | 5:09 | +5.5% | 24th | 6:02 |
| Run 4 | 5:31 | 5:11 | +6.2% | 26th | 6:07 |
| Run 5 | 5:36 | 5:18 | +5.6% | 24th | 6:22 |
| Run 6 | 5:21 | 5:13 | +2.4% | 19th | 6:13 |
| Run 7 | 5:19 | 5:17 | +0.6% | 13th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.7% | 10th | 4:26 |
| Sled Push | strength | 2:02 | 2:01 | +0.0% | 12th | 2:36 |
| Sled Pull | strength | 4:09 | 3:37 | +14.6% | 35th | 4:35 |
| Burpee Broad Jump | aerobic | 2:23 | 2:39 | -10.5% | 6th | 3:32 |
| Row | aerobic | 4:39 | 4:35 | +1.3% | 20th | 5:01 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.6% | 20th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 3:11 | +2.1% | 17th | 4:05 |
| Wall Balls | strength | 5:11 | 3:57 | +31.0% | 64th | 5:00 |
| Total Running | running | 37:38 | 36:41 | +2.6% | 18th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength