Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:11 | +3.9% | 21th | 6:07 |
| Run 2 | 5:02 | 4:51 | +3.6% | 20th | 5:39 |
| Run 3 | 5:19 | 5:10 | +2.9% | 17th | 6:02 |
| Run 4 | 5:29 | 5:11 | +5.5% | 24th | 6:07 |
| Run 5 | 5:31 | 5:18 | +4.0% | 21th | 6:22 |
| Run 6 | 5:39 | 5:13 | +8.1% | 28th | 6:13 |
| Run 7 | 5:33 | 5:17 | +5.0% | 21th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.9% | 12th | 4:26 |
| Sled Push | strength | 2:28 | 2:02 | +21.2% | 47th | 2:36 |
| Sled Pull | strength | 3:59 | 3:37 | +9.9% | 28th | 4:35 |
| Burpee Broad Jump | aerobic | 2:14 | 2:39 | -16.2% | 2th | 3:32 |
| Row | aerobic | 4:29 | 4:35 | -2.3% | 8th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.8% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:11 | +6.2% | 22th | 4:05 |
| Wall Balls | strength | 4:53 | 3:57 | +23.4% | 53th | 5:00 |
| Total Running | running | 37:57 | 36:42 | +3.4% | 19th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength