Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:11 | +1.3% | 14th | 6:07 |
| Run 2 | 5:05 | 4:51 | +4.6% | 23th | 5:39 |
| Run 3 | 5:38 | 5:10 | +9.0% | 35th | 6:02 |
| Run 4 | 5:43 | 5:11 | +10.0% | 35th | 6:07 |
| Run 5 | 5:49 | 5:18 | +9.6% | 32th | 6:22 |
| Run 6 | 5:40 | 5:13 | +8.4% | 29th | 6:13 |
| Run 7 | 5:37 | 5:17 | +6.2% | 25th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 8th | 4:26 |
| Sled Push | strength | 2:08 | 2:02 | +4.8% | 20th | 2:36 |
| Sled Pull | strength | 3:16 | 3:37 | -9.9% | 4th | 4:35 |
| Burpee Broad Jump | aerobic | 2:59 | 2:40 | +11.9% | 27th | 3:32 |
| Row | aerobic | 4:32 | 4:35 | -1.2% | 11th | 5:01 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.1% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:11 | +3.0% | 19th | 4:05 |
| Wall Balls | strength | 4:21 | 3:57 | +9.9% | 30th | 5:00 |
| Total Running | running | 38:48 | 36:42 | +5.7% | 23th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength