Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:13 | -0.0% | 13th | 6:07 |
| Run 2 | 4:56 | 4:52 | +1.2% | 15th | 5:39 |
| Run 3 | 5:14 | 5:11 | +0.9% | 15th | 6:02 |
| Run 4 | 5:17 | 5:13 | +1.2% | 16th | 6:07 |
| Run 5 | 5:18 | 5:19 | -0.5% | 13th | 6:22 |
| Run 6 | 5:36 | 5:15 | +6.7% | 27th | 6:13 |
| Run 7 | 5:28 | 5:18 | +2.9% | 19th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.2% | 16th | 4:26 |
| Sled Push | strength | 2:23 | 2:02 | +16.4% | 39th | 2:36 |
| Sled Pull | strength | 3:38 | 3:38 | -0.3% | 15th | 4:35 |
| Burpee Broad Jump | aerobic | 3:21 | 2:41 | +24.7% | 45th | 3:32 |
| Row | aerobic | 5:00 | 4:35 | +8.7% | 48th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.2% | 10th | 1:52 |
| Sandbag Lunges | strength | 4:19 | 3:12 | +34.6% | 65th | 4:05 |
| Wall Balls | strength | 4:05 | 3:58 | +2.5% | 18th | 5:00 |
| Total Running | running | 37:02 | 36:51 | +0.5% | 13th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength