Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: -4.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:49 | +10.2% | 62th | 7:15 |
| Run 2 | 5:45 | 5:27 | +5.4% | 49th | 5:48 |
| Run 3 | 5:55 | 5:41 | +3.9% | 46th | 6:04 |
| Run 4 | 5:53 | 5:44 | +2.4% | 40th | 6:08 |
| Run 5 | 5:46 | 5:49 | -1.0% | 32th | 6:14 |
| Run 6 | 5:43 | 5:44 | -0.5% | 33th | 6:09 |
| Run 7 | 5:21 | 5:42 | -6.3% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +2.9% | 53th | 4:52 |
| Sled Push | strength | 1:41 | 1:34 | +6.4% | 52th | 1:41 |
| Sled Pull | strength | 4:05 | 3:59 | +2.5% | 41th | 4:22 |
| Burpee Broad Jump | aerobic | 3:41 | 3:44 | -1.6% | 34th | 4:13 |
| Row | aerobic | 5:00 | 4:59 | +0.1% | 36th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:42 | +14.6% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:23 | +0.8% | 38th | 3:45 |
| Wall Balls | strength | 4:24 | 4:19 | +1.5% | 43th | 4:42 |
| Total Running | running | 41:55 | 41:17 | +1.5% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength