Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elliot Hernandez
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +5.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:13 | +1.8% | 16th | 6:07 |
| Run 2 | 5:12 | 4:52 | +6.6% | 28th | 5:39 |
| Run 3 | 5:28 | 5:11 | +5.3% | 25th | 6:02 |
| Run 4 | 5:53 | 5:13 | +12.7% | 43th | 6:07 |
| Run 5 | 5:41 | 5:19 | +6.6% | 27th | 6:22 |
| Run 6 | 5:48 | 5:15 | +10.4% | 36th | 6:13 |
| Run 7 | 5:25 | 5:18 | +1.9% | 16th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.3% | 4th | 4:26 |
| Sled Push | strength | 2:09 | 2:02 | +4.9% | 22th | 2:36 |
| Sled Pull | strength | 3:42 | 3:38 | +1.4% | 18th | 4:35 |
| Burpee Broad Jump | aerobic | 3:08 | 2:41 | +16.5% | 35th | 3:32 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 8th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:34 | +4.1% | 22th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 3:12 | -7.1% | 8th | 4:05 |
| Wall Balls | strength | 3:48 | 3:59 | -4.7% | 5th | 5:00 |
| Total Running | running | 38:46 | 36:52 | +5.1% | 23th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength