Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 5:13 | +41.4% | 91th | 6:07 |
| Run 2 | 4:29 | 4:53 | -8.3% | 4th | 5:39 |
| Run 3 | 4:49 | 5:12 | -7.4% | 5th | 6:02 |
| Run 4 | 4:49 | 5:14 | -8.0% | 4th | 6:07 |
| Run 5 | 4:53 | 5:20 | -8.7% | 3th | 6:22 |
| Run 6 | 4:51 | 5:16 | -7.9% | 4th | 6:13 |
| Run 7 | 5:14 | 5:19 | -1.8% | 10th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.2% | 31th | 4:26 |
| Sled Push | strength | 2:38 | 2:03 | +28.0% | 59th | 2:36 |
| Sled Pull | strength | 4:10 | 3:39 | +13.8% | 36th | 4:35 |
| Burpee Broad Jump | aerobic | 3:06 | 2:41 | +14.8% | 32th | 3:32 |
| Row | aerobic | 4:51 | 4:36 | +5.3% | 36th | 5:01 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.8% | 20th | 1:52 |
| Sandbag Lunges | strength | 4:17 | 3:13 | +33.0% | 63th | 4:05 |
| Wall Balls | strength | 3:56 | 3:59 | -1.6% | 10th | 5:00 |
| Total Running | running | 36:29 | 36:57 | -1.3% | 11th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength