Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +5.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:15 | +2.2% | 20th | 6:07 |
| Run 2 | 4:57 | 4:55 | +0.6% | 17th | 5:39 |
| Run 3 | 5:28 | 5:14 | +4.4% | 25th | 6:02 |
| Run 4 | 5:16 | 5:16 | -0.0% | 16th | 6:07 |
| Run 5 | 5:35 | 5:23 | +3.6% | 23th | 6:22 |
| Run 6 | 5:55 | 5:18 | +11.5% | 41th | 6:13 |
| Run 7 | 6:14 | 5:22 | +16.1% | 51th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 15th | 4:26 |
| Sled Push | strength | 2:08 | 2:04 | +2.6% | 20th | 2:36 |
| Sled Pull | strength | 4:07 | 3:41 | +11.3% | 33th | 4:35 |
| Burpee Broad Jump | aerobic | 3:07 | 2:43 | +14.0% | 34th | 3:32 |
| Row | aerobic | 4:42 | 4:37 | +1.7% | 24th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:35 | +19.9% | 61th | 1:52 |
| Sandbag Lunges | strength | 3:08 | 3:15 | -3.7% | 12th | 4:05 |
| Wall Balls | strength | 4:12 | 4:02 | +4.0% | 23th | 5:00 |
| Total Running | running | 38:48 | 37:12 | +4.3% | 23th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength