Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +5.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:16 | +8.4% | 33th | 6:07 |
| Run 2 | 5:04 | 4:55 | +2.9% | 21th | 5:39 |
| Run 3 | 5:22 | 5:14 | +2.4% | 19th | 6:02 |
| Run 4 | 5:27 | 5:16 | +3.3% | 23th | 6:07 |
| Run 5 | 5:36 | 5:23 | +3.8% | 24th | 6:22 |
| Run 6 | 5:41 | 5:18 | +7.0% | 30th | 6:13 |
| Run 7 | 5:43 | 5:22 | +6.4% | 29th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.7% | 47th | 4:26 |
| Sled Push | strength | 1:57 | 2:04 | -6.4% | 7th | 2:36 |
| Sled Pull | strength | 3:41 | 3:42 | -0.6% | 17th | 4:35 |
| Burpee Broad Jump | aerobic | 2:43 | 2:44 | -0.8% | 16th | 3:32 |
| Row | aerobic | 4:54 | 4:37 | +5.9% | 41th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.6% | 55th | 1:52 |
| Sandbag Lunges | strength | 3:36 | 3:15 | +10.4% | 31th | 4:05 |
| Wall Balls | strength | 3:58 | 4:02 | -2.0% | 11th | 5:00 |
| Total Running | running | 38:36 | 37:15 | +3.6% | 21th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength