Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:16 | +17.4% | 62th | 6:07 |
| Run 2 | 5:36 | 4:55 | +13.5% | 51th | 5:39 |
| Run 3 | 5:47 | 5:14 | +10.2% | 42th | 6:02 |
| Run 4 | 5:31 | 5:16 | +4.4% | 26th | 6:07 |
| Run 5 | 5:27 | 5:24 | +0.9% | 18th | 6:22 |
| Run 6 | 5:21 | 5:19 | +0.6% | 19th | 6:13 |
| Run 7 | 5:32 | 5:22 | +2.8% | 21th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:09 | +10.1% | 70th | 4:26 |
| Sled Push | strength | 2:21 | 2:05 | +12.6% | 36th | 2:36 |
| Sled Pull | strength | 4:20 | 3:42 | +16.7% | 43th | 4:35 |
| Burpee Broad Jump | aerobic | 2:29 | 2:44 | -9.6% | 9th | 3:32 |
| Row | aerobic | 4:47 | 4:37 | +3.3% | 32th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.9% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:06 | 3:16 | -5.1% | 11th | 4:05 |
| Wall Balls | strength | 4:00 | 4:03 | -1.3% | 13th | 5:00 |
| Total Running | running | 39:26 | 37:18 | +5.7% | 27th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength