Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jennifer Mullaney
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:50 | -3.4% | 25th | 7:15 |
| Run 2 | 5:23 | 5:27 | -1.3% | 30th | 5:48 |
| Run 3 | 5:51 | 5:41 | +2.7% | 42th | 6:04 |
| Run 4 | 5:42 | 5:44 | -0.8% | 33th | 6:08 |
| Run 5 | 5:30 | 5:49 | -5.6% | 21th | 6:14 |
| Run 6 | 5:31 | 5:44 | -4.0% | 25th | 6:09 |
| Run 7 | 5:30 | 5:42 | -3.7% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Row - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.4% | 65th | 4:52 |
| Sled Push | strength | 1:47 | 1:34 | +12.7% | 67th | 1:41 |
| Sled Pull | strength | 5:00 | 3:59 | +25.4% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:44 | -2.5% | 33th | 4:13 |
| Row | aerobic | 5:41 | 4:59 | +13.8% | 90th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:42 | +7.8% | 53th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:23 | -14.5% | 13th | 3:45 |
| Wall Balls | strength | 5:27 | 4:20 | +25.7% | 81th | 4:42 |
| Total Running | running | 40:03 | 41:17 | -3.0% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength