Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:16 | +11.1% | 41th | 6:07 |
| Run 2 | 4:58 | 4:56 | +0.7% | 17th | 5:39 |
| Run 3 | 5:17 | 5:15 | +0.6% | 15th | 6:02 |
| Run 4 | 5:20 | 5:17 | +0.9% | 17th | 6:07 |
| Run 5 | 5:28 | 5:24 | +1.1% | 19th | 6:22 |
| Run 6 | 5:14 | 5:19 | -1.7% | 14th | 6:13 |
| Run 7 | 5:24 | 5:23 | +0.3% | 16th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +6.8% | 55th | 4:26 |
| Sled Push | strength | 2:23 | 2:05 | +14.1% | 39th | 2:36 |
| Sled Pull | strength | 4:26 | 3:42 | +19.4% | 47th | 4:35 |
| Burpee Broad Jump | aerobic | 3:07 | 2:44 | +13.4% | 34th | 3:32 |
| Row | aerobic | 4:42 | 4:37 | +1.5% | 24th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.8% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:09 | 3:16 | -3.7% | 12th | 4:05 |
| Wall Balls | strength | 4:04 | 4:03 | +0.2% | 17th | 5:00 |
| Total Running | running | 37:33 | 37:19 | +0.6% | 17th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength