Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: +5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 5:17 | +35.9% | 89th | 6:07 |
| Run 2 | 4:32 | 4:56 | -8.1% | 6th | 5:39 |
| Run 3 | 4:46 | 5:15 | -9.2% | 5th | 6:02 |
| Run 4 | 4:52 | 5:17 | -7.9% | 5th | 6:07 |
| Run 5 | 5:04 | 5:24 | -6.3% | 6th | 6:22 |
| Run 6 | 5:17 | 5:19 | -0.8% | 16th | 6:13 |
| Run 7 | 5:09 | 5:23 | -4.4% | 9th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.0% | 39th | 4:26 |
| Sled Push | strength | 2:25 | 2:05 | +15.7% | 42th | 2:36 |
| Sled Pull | strength | 4:32 | 3:42 | +22.0% | 51th | 4:35 |
| Burpee Broad Jump | aerobic | 3:01 | 2:44 | +9.7% | 28th | 3:32 |
| Row | aerobic | 4:59 | 4:37 | +7.6% | 47th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.5% | 16th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 3:16 | -3.2% | 13th | 4:05 |
| Wall Balls | strength | 4:51 | 4:03 | +19.5% | 52th | 5:00 |
| Total Running | running | 36:51 | 37:20 | -1.3% | 13th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength