Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +3.7% | 4th | 6:07 |
| Run 2 | 4:33 | 4:18 | +5.5% | 6th | 5:39 |
| Run 3 | 4:45 | 4:33 | +4.0% | 4th | 6:02 |
| Run 4 | 4:42 | 4:33 | +3.1% | 3th | 6:07 |
| Run 5 | 4:42 | 4:33 | +3.0% | 2th | 6:22 |
| Run 6 | 4:45 | 4:32 | +4.6% | 3th | 6:13 |
| Run 7 | 4:44 | 4:33 | +3.7% | 2th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:55 | -2.0% | 1th | 4:26 |
| Sled Push | strength | 2:03 | 1:38 | +24.9% | 14th | 2:36 |
| Sled Pull | strength | 3:17 | 2:57 | +11.0% | 5th | 4:35 |
| Burpee Broad Jump | aerobic | 2:25 | 2:03 | +17.0% | 7th | 3:32 |
| Row | aerobic | 4:22 | 4:17 | +1.8% | 4th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:20 | +23.7% | 28th | 1:52 |
| Sandbag Lunges | strength | 2:51 | 2:34 | +10.9% | 4th | 4:05 |
| Wall Balls | strength | 3:48 | 3:14 | +17.2% | 5th | 5:00 |
| Total Running | running | 32:55 | 32:06 | +2.5% | 3th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength