Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:18 | +9.1% | 37th | 6:07 |
| Run 2 | 5:18 | 4:57 | +7.0% | 32th | 5:39 |
| Run 3 | 5:26 | 5:16 | +3.1% | 22th | 6:02 |
| Run 4 | 5:32 | 5:18 | +4.3% | 27th | 6:07 |
| Run 5 | 5:30 | 5:25 | +1.3% | 20th | 6:22 |
| Run 6 | 5:16 | 5:20 | -1.4% | 15th | 6:13 |
| Run 7 | 5:16 | 5:24 | -2.6% | 11th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:10 | +7.1% | 56th | 4:26 |
| Sled Push | strength | 2:26 | 2:06 | +15.8% | 45th | 2:36 |
| Sled Pull | strength | 4:20 | 3:44 | +16.0% | 43th | 4:35 |
| Burpee Broad Jump | aerobic | 3:24 | 2:46 | +22.9% | 47th | 3:32 |
| Row | aerobic | 4:49 | 4:38 | +3.8% | 33th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:35 | +16.9% | 55th | 1:52 |
| Sandbag Lunges | strength | 3:29 | 3:17 | +5.9% | 26th | 4:05 |
| Wall Balls | strength | 4:13 | 4:04 | +3.4% | 24th | 5:00 |
| Total Running | running | 38:05 | 37:28 | +1.6% | 19th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength