Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:18 | +2.4% | 22th | 6:07 |
| Run 2 | 5:08 | 4:57 | +3.6% | 25th | 5:39 |
| Run 3 | 5:33 | 5:16 | +5.2% | 30th | 6:02 |
| Run 4 | 5:34 | 5:18 | +4.8% | 28th | 6:07 |
| Run 5 | 5:42 | 5:26 | +4.9% | 28th | 6:22 |
| Run 6 | 5:37 | 5:20 | +5.0% | 27th | 6:13 |
| Run 7 | 5:33 | 5:24 | +2.5% | 21th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.4% | 36th | 4:26 |
| Sled Push | strength | 2:14 | 2:06 | +6.1% | 29th | 2:36 |
| Sled Pull | strength | 3:56 | 3:44 | +5.1% | 25th | 4:35 |
| Burpee Broad Jump | aerobic | 3:15 | 2:46 | +17.2% | 40th | 3:32 |
| Row | aerobic | 4:50 | 4:38 | +4.1% | 35th | 5:01 |
| Farmers Carry | strength | 2:09 | 1:35 | +34.5% | 83th | 1:52 |
| Sandbag Lunges | strength | 3:06 | 3:17 | -5.9% | 11th | 4:05 |
| Wall Balls | strength | 4:12 | 4:05 | +2.8% | 23th | 5:00 |
| Total Running | running | 38:33 | 37:31 | +2.8% | 21th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength