Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:18 | +10.7% | 43th | 6:07 |
| Run 2 | 5:07 | 4:57 | +3.1% | 24th | 5:39 |
| Run 3 | 5:27 | 5:16 | +3.2% | 24th | 6:02 |
| Run 4 | 5:45 | 5:19 | +8.1% | 36th | 6:07 |
| Run 5 | 5:37 | 5:26 | +3.2% | 25th | 6:22 |
| Run 6 | 5:42 | 5:21 | +6.4% | 31th | 6:13 |
| Run 7 | 5:34 | 5:25 | +2.6% | 22th | 6:20 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.6% | 21th | 4:26 |
| Sled Push | strength | 2:23 | 2:06 | +13.0% | 39th | 2:36 |
| Sled Pull | strength | 4:03 | 3:44 | +8.0% | 30th | 4:35 |
| Burpee Broad Jump | aerobic | 2:22 | 2:46 | -14.9% | 5th | 3:32 |
| Row | aerobic | 4:47 | 4:38 | +2.9% | 32th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:36 | +3.0% | 24th | 1:52 |
| Sandbag Lunges | strength | 3:19 | 3:18 | +0.4% | 19th | 4:05 |
| Wall Balls | strength | 3:52 | 4:05 | -5.6% | 8th | 5:00 |
| Total Running | running | 39:05 | 37:34 | +4.0% | 26th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength