Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:19 | +1.8% | 21th | 6:07 |
| Run 2 | 5:11 | 4:57 | +4.4% | 27th | 5:39 |
| Run 3 | 5:14 | 5:17 | -1.0% | 15th | 6:02 |
| Run 4 | 5:06 | 5:19 | -4.2% | 11th | 6:07 |
| Run 5 | 5:32 | 5:26 | +1.5% | 22th | 6:22 |
| Run 6 | 5:35 | 5:21 | +4.1% | 26th | 6:13 |
| Run 7 | 5:34 | 5:25 | +2.6% | 22th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.1% | 20th | 4:26 |
| Sled Push | strength | 2:21 | 2:06 | +11.3% | 36th | 2:36 |
| Sled Pull | strength | 3:48 | 3:45 | +1.2% | 20th | 4:35 |
| Burpee Broad Jump | aerobic | 3:00 | 2:46 | +7.8% | 27th | 3:32 |
| Row | aerobic | 4:59 | 4:38 | +7.2% | 47th | 5:01 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.3% | 49th | 1:52 |
| Sandbag Lunges | strength | 4:10 | 3:18 | +26.0% | 59th | 4:05 |
| Wall Balls | strength | 5:15 | 4:05 | +28.1% | 66th | 5:00 |
| Total Running | running | 37:37 | 37:36 | +0.0% | 17th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength