Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:20 | -8.4% | 5th | 6:07 |
| Run 2 | 4:43 | 4:58 | -5.2% | 10th | 5:39 |
| Run 3 | 5:32 | 5:17 | +4.4% | 29th | 6:02 |
| Run 4 | 5:21 | 5:20 | +0.3% | 19th | 6:07 |
| Run 5 | 5:29 | 5:27 | +0.3% | 20th | 6:22 |
| Run 6 | 5:18 | 5:22 | -1.4% | 17th | 6:13 |
| Run 7 | 5:30 | 5:26 | +1.0% | 19th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.6% | 39th | 4:26 |
| Sled Push | strength | 2:24 | 2:07 | +13.2% | 40th | 2:36 |
| Sled Pull | strength | 3:59 | 3:46 | +5.7% | 28th | 4:35 |
| Burpee Broad Jump | aerobic | 3:19 | 2:47 | +18.6% | 44th | 3:32 |
| Row | aerobic | 4:41 | 4:39 | +0.6% | 23th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:36 | +16.1% | 55th | 1:52 |
| Sandbag Lunges | strength | 4:05 | 3:19 | +23.0% | 55th | 4:05 |
| Wall Balls | strength | 5:52 | 4:06 | +42.6% | 83th | 5:00 |
| Total Running | running | 36:46 | 37:42 | -2.5% | 13th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength