Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:20 | +6.8% | 32th | 6:07 |
| Run 2 | 5:14 | 4:58 | +5.1% | 29th | 5:39 |
| Run 3 | 5:40 | 5:18 | +6.9% | 36th | 6:02 |
| Run 4 | 5:32 | 5:20 | +3.7% | 27th | 6:07 |
| Run 5 | 5:13 | 5:28 | -4.6% | 11th | 6:22 |
| Run 6 | 5:18 | 5:22 | -1.5% | 17th | 6:13 |
| Run 7 | 5:09 | 5:26 | -5.4% | 9th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -4.0% | 6th | 4:26 |
| Sled Push | strength | 2:06 | 2:07 | -1.0% | 18th | 2:36 |
| Sled Pull | strength | 4:55 | 3:46 | +30.4% | 68th | 4:35 |
| Burpee Broad Jump | aerobic | 3:24 | 2:47 | +21.5% | 47th | 3:32 |
| Row | aerobic | 4:40 | 4:39 | +0.2% | 22th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:36 | +11.9% | 47th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 3:19 | +1.4% | 21th | 4:05 |
| Wall Balls | strength | 4:14 | 4:06 | +2.9% | 25th | 5:00 |
| Total Running | running | 37:48 | 37:42 | +0.2% | 18th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength