Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:20 | +12.6% | 49th | 6:07 |
| Run 2 | 5:29 | 4:59 | +10.0% | 43th | 5:39 |
| Run 3 | 5:32 | 5:18 | +4.3% | 29th | 6:02 |
| Run 4 | 5:36 | 5:20 | +4.8% | 29th | 6:07 |
| Run 5 | 5:29 | 5:28 | +0.2% | 20th | 6:22 |
| Run 6 | 5:29 | 5:23 | +1.8% | 22th | 6:13 |
| Run 7 | 5:27 | 5:27 | -0.1% | 17th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +2.0% | 30th | 4:26 |
| Sled Push | strength | 2:41 | 2:07 | +26.3% | 62th | 2:36 |
| Sled Pull | strength | 4:02 | 3:46 | +6.8% | 30th | 4:35 |
| Burpee Broad Jump | aerobic | 2:18 | 2:48 | -18.0% | 4th | 3:32 |
| Row | aerobic | 4:28 | 4:39 | -4.1% | 7th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.5% | 28th | 1:52 |
| Sandbag Lunges | strength | 2:54 | 3:19 | -12.9% | 6th | 4:05 |
| Wall Balls | strength | 4:28 | 4:07 | +8.3% | 36th | 5:00 |
| Total Running | running | 39:03 | 37:45 | +3.4% | 25th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength