Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +5.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:34 | -4.5% | 1th | 6:07 |
| Run 2 | 4:29 | 4:19 | +3.8% | 4th | 5:39 |
| Run 3 | 4:44 | 4:34 | +3.5% | 3th | 6:02 |
| Run 4 | 4:54 | 4:33 | +7.3% | 6th | 6:07 |
| Run 5 | 5:00 | 4:34 | +9.3% | 5th | 6:22 |
| Run 6 | 4:28 | 4:33 | -1.9% | 1th | 6:13 |
| Run 7 | 4:55 | 4:34 | +7.5% | 4th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.0% | 2th | 4:26 |
| Sled Push | strength | 2:06 | 1:38 | +27.5% | 18th | 2:36 |
| Sled Pull | strength | 3:26 | 2:57 | +15.8% | 8th | 4:35 |
| Burpee Broad Jump | aerobic | 2:28 | 2:04 | +19.0% | 9th | 3:32 |
| Row | aerobic | 4:25 | 4:17 | +2.8% | 5th | 5:01 |
| Farmers Carry | strength | 1:35 | 1:21 | +17.2% | 16th | 1:52 |
| Sandbag Lunges | strength | 2:59 | 2:34 | +15.8% | 8th | 4:05 |
| Wall Balls | strength | 3:57 | 3:15 | +21.5% | 10th | 5:00 |
| Total Running | running | 32:52 | 32:10 | +2.2% | 2th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength