Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +6.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:46 | -0.1% | 24th | 6:16 |
| Run 2 | 5:52 | 5:31 | +6.2% | 44th | 6:02 |
| Run 3 | 6:13 | 5:51 | +6.2% | 45th | 6:24 |
| Run 4 | 6:16 | 5:53 | +6.5% | 44th | 6:29 |
| Run 5 | 6:44 | 6:01 | +11.7% | 57th | 6:40 |
| Run 6 | 6:41 | 5:57 | +12.2% | 59th | 6:34 |
| Run 7 | 6:10 | 6:05 | +1.3% | 29th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.2% | 10th | 4:55 |
| Sled Push | strength | 1:53 | 1:48 | +3.8% | 36th | 2:01 |
| Sled Pull | strength | 3:42 | 4:05 | -9.5% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 3:31 | +6.3% | 38th | 4:09 |
| Row | aerobic | 4:50 | 5:10 | -6.5% | 5th | 5:26 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.4% | 5th | 1:49 |
| Sandbag Lunges | strength | 2:58 | 3:12 | -7.8% | 15th | 3:43 |
| Wall Balls | strength | 3:53 | 3:56 | -1.6% | 24th | 4:25 |
| Total Running | running | 43:42 | 41:36 | +5.0% | 40th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength