Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +6.3%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:46 | +0.4% | 25th | 6:16 |
| Run 2 | 5:32 | 5:31 | +0.0% | 24th | 6:02 |
| Run 3 | 5:47 | 5:51 | -1.3% | 24th | 6:24 |
| Run 4 | 5:59 | 5:53 | +1.5% | 30th | 6:29 |
| Run 5 | 6:04 | 6:02 | +0.5% | 28th | 6:40 |
| Run 6 | 5:33 | 5:57 | -6.9% | 12th | 6:34 |
| Run 7 | 5:52 | 6:05 | -3.8% | 18th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:42 | +6.4% | 64th | 4:55 |
| Sled Push | strength | 2:17 | 1:49 | +25.6% | 84th | 2:01 |
| Sled Pull | strength | 4:45 | 4:05 | +16.0% | 60th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:32 | +14.5% | 52th | 4:09 |
| Row | aerobic | 5:24 | 5:10 | +4.4% | 51th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.5% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:13 | +17.9% | 56th | 3:43 |
| Wall Balls | strength | 4:08 | 3:57 | +4.5% | 40th | 4:25 |
| Total Running | running | 40:35 | 41:40 | -2.6% | 20th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength