Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +6.3%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 5:46 | +37.9% | 98th | 6:16 |
| Run 2 | 5:07 | 5:31 | -7.5% | 10th | 6:02 |
| Run 3 | 5:19 | 5:51 | -9.3% | 6th | 6:24 |
| Run 4 | 5:34 | 5:53 | -5.5% | 14th | 6:29 |
| Run 5 | 5:32 | 6:02 | -8.3% | 9th | 6:40 |
| Run 6 | 5:43 | 5:57 | -4.1% | 18th | 6:34 |
| Run 7 | 6:50 | 6:05 | +12.1% | 58th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.6% | 46th | 4:55 |
| Sled Push | strength | 1:43 | 1:49 | -5.5% | 15th | 2:01 |
| Sled Pull | strength | 3:39 | 4:05 | -10.9% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 3:51 | 3:32 | +8.9% | 42th | 4:09 |
| Row | aerobic | 5:07 | 5:10 | -1.0% | 23th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.5% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:13 | +21.5% | 63th | 3:43 |
| Wall Balls | strength | 4:13 | 3:57 | +6.6% | 46th | 4:25 |
| Total Running | running | 42:03 | 41:40 | +0.9% | 28th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength