Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:46 | +1.8% | 30th | 6:16 |
| Run 2 | 6:27 | 5:32 | +16.6% | 74th | 6:02 |
| Run 3 | 6:01 | 5:51 | +2.6% | 34th | 6:24 |
| Run 4 | 6:04 | 5:53 | +2.9% | 34th | 6:29 |
| Run 5 | 6:14 | 6:02 | +3.2% | 35th | 6:40 |
| Run 6 | 6:18 | 5:57 | +5.6% | 43th | 6:34 |
| Run 7 | 6:18 | 6:06 | +3.3% | 34th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.1% | 32th | 4:55 |
| Sled Push | strength | 1:36 | 1:49 | -12.0% | 8th | 2:01 |
| Sled Pull | strength | 3:48 | 4:05 | -7.3% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:31 | 3:32 | -0.6% | 28th | 4:09 |
| Row | aerobic | 5:17 | 5:10 | +2.2% | 40th | 5:26 |
| Farmers Carry | strength | 1:21 | 1:39 | -18.6% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 3:13 | -9.0% | 14th | 3:43 |
| Wall Balls | strength | 4:42 | 3:57 | +18.8% | 72th | 4:25 |
| Total Running | running | 43:15 | 41:41 | +3.8% | 36th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength