Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:50 | -3.4% | 25th | 7:15 |
| Run 2 | 5:46 | 5:27 | +5.7% | 49th | 5:48 |
| Run 3 | 5:38 | 5:41 | -1.1% | 31th | 6:04 |
| Run 4 | 6:04 | 5:44 | +5.6% | 50th | 6:08 |
| Run 5 | 5:48 | 5:49 | -0.4% | 34th | 6:14 |
| Run 6 | 5:52 | 5:44 | +2.1% | 41th | 6:09 |
| Run 7 | 5:41 | 5:42 | -0.6% | 35th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:42 | -4.5% | 13th | 4:52 |
| Sled Push | strength | 1:41 | 1:34 | +6.3% | 52th | 1:41 |
| Sled Pull | strength | 3:52 | 3:59 | -3.0% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 5:08 | 3:44 | +37.1% | 82th | 4:13 |
| Row | aerobic | 4:55 | 4:59 | -1.6% | 27th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.9% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:23 | +6.6% | 49th | 3:45 |
| Wall Balls | strength | 5:02 | 4:20 | +16.1% | 70th | 4:42 |
| Total Running | running | 41:25 | 41:18 | +0.3% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength