Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +6.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:47 | -2.8% | 18th | 6:16 |
| Run 2 | 5:47 | 5:32 | +4.2% | 39th | 6:02 |
| Run 3 | 6:17 | 5:52 | +6.8% | 49th | 6:24 |
| Run 4 | 6:13 | 5:54 | +5.1% | 41th | 6:29 |
| Run 5 | 6:11 | 6:03 | +2.0% | 32th | 6:40 |
| Run 6 | 7:00 | 5:59 | +17.0% | 72th | 6:34 |
| Run 7 | 7:03 | 6:07 | +15.2% | 70th | 6:42 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.1% | 27th | 4:55 |
| Sled Push | strength | 1:54 | 1:49 | +4.1% | 38th | 2:01 |
| Sled Pull | strength | 4:04 | 4:06 | -1.2% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 3:01 | 3:33 | -15.2% | 9th | 4:09 |
| Row | aerobic | 5:08 | 5:10 | -0.9% | 24th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.8% | 27th | 1:49 |
| Sandbag Lunges | strength | 2:34 | 3:14 | -20.8% | 3th | 3:43 |
| Wall Balls | strength | 4:04 | 3:58 | +2.4% | 36th | 4:25 |
| Total Running | running | 44:09 | 41:49 | +5.6% | 44th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength