Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +6.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:48 | +1.4% | 30th | 6:16 |
| Run 2 | 5:24 | 5:33 | -2.8% | 18th | 6:02 |
| Run 3 | 6:29 | 5:53 | +10.1% | 58th | 6:24 |
| Run 4 | 6:00 | 5:55 | +1.3% | 31th | 6:29 |
| Run 5 | 6:29 | 6:04 | +6.8% | 45th | 6:40 |
| Run 6 | 6:06 | 5:59 | +1.8% | 34th | 6:34 |
| Run 7 | 6:32 | 6:07 | +6.6% | 47th | 6:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:43 | +3.3% | 46th | 4:55 |
| Sled Push | strength | 1:49 | 1:49 | -0.6% | 27th | 2:01 |
| Sled Pull | strength | 4:06 | 4:07 | -0.6% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 3:45 | 3:34 | +5.1% | 38th | 4:09 |
| Row | aerobic | 4:59 | 5:11 | -3.9% | 12th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.0% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:14 | +2.6% | 37th | 3:43 |
| Wall Balls | strength | 3:58 | 3:58 | -0.3% | 29th | 4:25 |
| Total Running | running | 42:53 | 41:52 | +2.4% | 33th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength