Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +6.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:49 | +11.4% | 67th | 6:16 |
| Run 2 | 5:48 | 5:34 | +4.0% | 40th | 6:02 |
| Run 3 | 5:54 | 5:54 | -0.1% | 29th | 6:24 |
| Run 4 | 6:00 | 5:56 | +0.9% | 31th | 6:29 |
| Run 5 | 6:13 | 6:05 | +2.1% | 34th | 6:40 |
| Run 6 | 6:05 | 6:00 | +1.1% | 33th | 6:34 |
| Run 7 | 6:01 | 6:09 | -2.2% | 23th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:44 | +9.5% | 81th | 4:55 |
| Sled Push | strength | 1:45 | 1:50 | -4.6% | 19th | 2:01 |
| Sled Pull | strength | 3:55 | 4:08 | -5.4% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 3:59 | 3:35 | +10.9% | 48th | 4:09 |
| Row | aerobic | 5:06 | 5:11 | -1.8% | 21th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:40 | +9.6% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:15 | -4.6% | 23th | 3:43 |
| Wall Balls | strength | 4:45 | 3:59 | +18.9% | 74th | 4:25 |
| Total Running | running | 42:30 | 42:01 | +1.1% | 30th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength