Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:01 | +4.1% | 8th | 6:16 |
| Run 2 | 5:07 | 4:45 | +7.4% | 10th | 6:02 |
| Run 3 | 5:20 | 5:02 | +5.9% | 8th | 6:24 |
| Run 4 | 5:19 | 4:59 | +6.6% | 7th | 6:29 |
| Run 5 | 5:36 | 5:04 | +10.2% | 11th | 6:40 |
| Run 6 | 5:19 | 5:01 | +5.7% | 8th | 6:34 |
| Run 7 | 5:45 | 5:11 | +10.8% | 15th | 6:42 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.1% | 8th | 4:55 |
| Sled Push | strength | 1:43 | 1:30 | +13.7% | 15th | 2:01 |
| Sled Pull | strength | 3:19 | 3:18 | +0.4% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 2:41 | 2:36 | +3.2% | 3th | 4:09 |
| Row | aerobic | 4:49 | 4:45 | +1.1% | 4th | 5:26 |
| Farmers Carry | strength | 1:32 | 1:23 | +9.7% | 13th | 1:49 |
| Sandbag Lunges | strength | 2:28 | 2:27 | +0.1% | 2th | 3:43 |
| Wall Balls | strength | 3:17 | 3:14 | +1.3% | 1th | 4:25 |
| Total Running | running | 37:40 | 35:28 | +6.2% | 7th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength