Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:49 | -4.5% | 15th | 6:16 |
| Run 2 | 5:35 | 5:35 | -0.0% | 28th | 6:02 |
| Run 3 | 6:07 | 5:55 | +3.3% | 40th | 6:24 |
| Run 4 | 6:19 | 5:57 | +6.0% | 47th | 6:29 |
| Run 5 | 6:30 | 6:06 | +6.5% | 47th | 6:40 |
| Run 6 | 6:08 | 6:01 | +1.7% | 35th | 6:34 |
| Run 7 | 6:16 | 6:09 | +1.7% | 32th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:44 | +10.5% | 84th | 4:55 |
| Sled Push | strength | 2:02 | 1:50 | +10.6% | 56th | 2:01 |
| Sled Pull | strength | 4:10 | 4:09 | +0.3% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 3:27 | 3:36 | -4.2% | 25th | 4:09 |
| Row | aerobic | 5:25 | 5:11 | +4.2% | 52th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.4% | 70th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 3:16 | -8.4% | 17th | 3:43 |
| Wall Balls | strength | 3:53 | 4:00 | -3.0% | 24th | 4:25 |
| Total Running | running | 42:29 | 42:06 | +0.9% | 30th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength