Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Griselda Navarro
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:50 | +11.9% | 69th | 6:16 |
| Run 2 | 5:52 | 5:35 | +4.9% | 44th | 6:02 |
| Run 3 | 6:03 | 5:55 | +2.1% | 36th | 6:24 |
| Run 4 | 5:54 | 5:57 | -1.1% | 26th | 6:29 |
| Run 5 | 6:02 | 6:06 | -1.3% | 27th | 6:40 |
| Run 6 | 6:04 | 6:02 | +0.5% | 32th | 6:34 |
| Run 7 | 6:18 | 6:10 | +2.1% | 34th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.2% | 23th | 4:55 |
| Sled Push | strength | 1:47 | 1:50 | -3.2% | 23th | 2:01 |
| Sled Pull | strength | 4:05 | 4:09 | -1.8% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 4:56 | 3:36 | +36.6% | 80th | 4:09 |
| Row | aerobic | 5:09 | 5:12 | -1.0% | 26th | 5:26 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.6% | 13th | 1:49 |
| Sandbag Lunges | strength | 4:21 | 3:16 | +32.5% | 80th | 3:43 |
| Wall Balls | strength | 4:07 | 4:00 | +2.6% | 39th | 4:25 |
| Total Running | running | 42:45 | 42:09 | +1.4% | 31th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength