Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +6.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:50 | +3.0% | 37th | 6:16 |
| Run 2 | 5:59 | 5:35 | +6.9% | 52th | 6:02 |
| Run 3 | 6:00 | 5:55 | +1.2% | 33th | 6:24 |
| Run 4 | 6:33 | 5:58 | +9.7% | 59th | 6:29 |
| Run 5 | 6:59 | 6:06 | +14.2% | 67th | 6:40 |
| Run 6 | 6:36 | 6:02 | +9.3% | 54th | 6:34 |
| Run 7 | 7:27 | 6:10 | +20.7% | 81th | 6:42 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.7% | 13th | 4:55 |
| Sled Push | strength | 1:51 | 1:50 | +0.4% | 32th | 2:01 |
| Sled Pull | strength | 3:24 | 4:09 | -18.3% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 2:16 | 3:36 | -37.3% | 1th | 4:09 |
| Row | aerobic | 5:46 | 5:12 | +10.8% | 79th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.2% | 40th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 3:17 | -12.8% | 12th | 3:43 |
| Wall Balls | strength | 3:20 | 4:00 | -17.0% | 1th | 4:25 |
| Total Running | running | 45:35 | 42:11 | +8.1% | 55th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength