Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.6%
Race avg drop: -4.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:50 | -12.0% | 8th | 7:15 |
| Run 2 | 5:12 | 5:27 | -4.7% | 22th | 5:48 |
| Run 3 | 5:12 | 5:41 | -8.7% | 14th | 6:04 |
| Run 4 | 5:15 | 5:44 | -8.7% | 14th | 6:08 |
| Run 5 | 6:20 | 5:49 | +8.7% | 58th | 6:14 |
| Run 6 | 5:45 | 5:44 | +0.0% | 35th | 6:09 |
| Run 7 | 6:06 | 5:42 | +6.7% | 53th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:42 | -7.7% | 4th | 4:52 |
| Sled Push | strength | 1:52 | 1:34 | +17.9% | 78th | 1:41 |
| Sled Pull | strength | 3:41 | 3:59 | -7.7% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 4:47 | 3:44 | +27.7% | 74th | 4:13 |
| Row | aerobic | 5:19 | 4:59 | +6.4% | 68th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.9% | 24th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 3:23 | -15.5% | 12th | 3:45 |
| Wall Balls | strength | 5:28 | 4:20 | +26.1% | 82th | 4:42 |
| Total Running | running | 39:51 | 41:18 | -3.5% | 25th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength