Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +6.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:50 | +15.5% | 77th | 6:16 |
| Run 2 | 5:56 | 5:35 | +6.0% | 49th | 6:02 |
| Run 3 | 6:00 | 5:55 | +1.1% | 33th | 6:24 |
| Run 4 | 5:59 | 5:58 | +0.2% | 30th | 6:29 |
| Run 5 | 6:21 | 6:07 | +3.7% | 40th | 6:40 |
| Run 6 | 6:17 | 6:02 | +4.0% | 41th | 6:34 |
| Run 7 | 6:22 | 6:10 | +3.1% | 38th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.3% | 18th | 4:55 |
| Sled Push | strength | 1:47 | 1:50 | -3.3% | 23th | 2:01 |
| Sled Pull | strength | 3:39 | 4:09 | -12.4% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 3:31 | 3:37 | -2.8% | 28th | 4:09 |
| Row | aerobic | 5:02 | 5:12 | -3.3% | 15th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.1% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 3:17 | +11.0% | 49th | 3:43 |
| Wall Balls | strength | 4:18 | 4:01 | +7.0% | 51th | 4:25 |
| Total Running | running | 43:40 | 42:12 | +3.4% | 39th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength