Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +6.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:52 | -0.6% | 27th | 6:16 |
| Run 2 | 5:39 | 5:37 | +0.4% | 31th | 6:02 |
| Run 3 | 6:08 | 5:57 | +2.9% | 41th | 6:24 |
| Run 4 | 6:04 | 6:00 | +1.0% | 34th | 6:29 |
| Run 5 | 6:38 | 6:09 | +7.8% | 52th | 6:40 |
| Run 6 | 6:21 | 6:04 | +4.5% | 44th | 6:34 |
| Run 7 | 6:31 | 6:12 | +5.0% | 46th | 6:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.4% | 45th | 4:55 |
| Sled Push | strength | 1:53 | 1:51 | +1.5% | 36th | 2:01 |
| Sled Pull | strength | 4:04 | 4:11 | -3.0% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 3:17 | 3:39 | -10.1% | 16th | 4:09 |
| Row | aerobic | 5:07 | 5:13 | -2.0% | 23th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.5% | 53th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:18 | +5.6% | 46th | 3:43 |
| Wall Balls | strength | 3:59 | 4:02 | -1.4% | 30th | 4:25 |
| Total Running | running | 43:11 | 42:25 | +1.8% | 36th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength