Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +6.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:52 | -3.5% | 19th | 6:16 |
| Run 2 | 4:59 | 5:37 | -11.4% | 6th | 6:02 |
| Run 3 | 5:36 | 5:57 | -6.1% | 15th | 6:24 |
| Run 4 | 5:59 | 6:00 | -0.4% | 30th | 6:29 |
| Run 5 | 6:14 | 6:09 | +1.3% | 35th | 6:40 |
| Run 6 | 5:39 | 6:04 | -7.0% | 15th | 6:34 |
| Run 7 | 6:30 | 6:12 | +4.7% | 45th | 6:42 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.2% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.3% | 38th | 4:55 |
| Sled Push | strength | 2:03 | 1:51 | +10.5% | 59th | 2:01 |
| Sled Pull | strength | 5:16 | 4:11 | +25.6% | 81th | 4:37 |
| Burpee Broad Jump | aerobic | 5:40 | 3:39 | +55.2% | 92th | 4:09 |
| Row | aerobic | 5:17 | 5:13 | +1.2% | 40th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.4% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.0% | 46th | 3:43 |
| Wall Balls | strength | 4:15 | 4:02 | +5.1% | 49th | 4:25 |
| Total Running | running | 40:37 | 42:26 | -4.3% | 20th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength