Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +6.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:52 | +2.9% | 38th | 6:16 |
| Run 2 | 5:39 | 5:37 | +0.3% | 31th | 6:02 |
| Run 3 | 6:07 | 5:58 | +2.5% | 40th | 6:24 |
| Run 4 | 6:18 | 6:00 | +4.8% | 45th | 6:29 |
| Run 5 | 6:38 | 6:09 | +7.6% | 52th | 6:40 |
| Run 6 | 6:30 | 6:05 | +6.8% | 49th | 6:34 |
| Run 7 | 6:34 | 6:13 | +5.6% | 48th | 6:42 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:45 | -3.0% | 15th | 4:55 |
| Sled Push | strength | 1:49 | 1:51 | -2.2% | 27th | 2:01 |
| Sled Pull | strength | 3:55 | 4:12 | -6.8% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 3:39 | +10.6% | 52th | 4:09 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 33th | 5:26 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.3% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:19 | +11.8% | 52th | 3:43 |
| Wall Balls | strength | 3:48 | 4:02 | -6.2% | 18th | 4:25 |
| Total Running | running | 43:49 | 42:29 | +3.1% | 41th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength