Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +6.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:53 | +12.6% | 75th | 6:16 |
| Run 2 | 5:51 | 5:38 | +3.6% | 43th | 6:02 |
| Run 3 | 6:00 | 5:58 | +0.3% | 33th | 6:24 |
| Run 4 | 6:05 | 6:01 | +0.9% | 35th | 6:29 |
| Run 5 | 6:11 | 6:10 | +0.1% | 32th | 6:40 |
| Run 6 | 6:06 | 6:06 | -0.0% | 34th | 6:34 |
| Run 7 | 5:58 | 6:13 | -4.3% | 22th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.5% | 41th | 4:55 |
| Sled Push | strength | 1:51 | 1:51 | -0.7% | 32th | 2:01 |
| Sled Pull | strength | 4:01 | 4:12 | -4.7% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 3:40 | +4.3% | 40th | 4:09 |
| Row | aerobic | 5:40 | 5:13 | +8.3% | 74th | 5:26 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.2% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:20 | +8.4% | 47th | 3:43 |
| Wall Balls | strength | 4:57 | 4:03 | +21.9% | 79th | 4:25 |
| Total Running | running | 42:49 | 42:35 | +0.5% | 32th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength