Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +2.7% | 7th | 6:16 |
| Run 2 | 4:42 | 4:46 | -1.5% | 3th | 6:02 |
| Run 3 | 5:06 | 5:02 | +1.2% | 3th | 6:24 |
| Run 4 | 5:03 | 4:59 | +1.1% | 4th | 6:29 |
| Run 5 | 5:14 | 5:05 | +2.8% | 4th | 6:40 |
| Run 6 | 5:04 | 5:02 | +0.6% | 3th | 6:34 |
| Run 7 | 5:28 | 5:11 | +5.2% | 7th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.3% | 4th | 4:55 |
| Sled Push | strength | 1:53 | 1:30 | +24.5% | 36th | 2:01 |
| Sled Pull | strength | 3:59 | 3:18 | +20.4% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 2:36 | +30.4% | 22th | 4:09 |
| Row | aerobic | 4:49 | 4:46 | +1.0% | 4th | 5:26 |
| Farmers Carry | strength | 1:27 | 1:23 | +3.6% | 7th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 2:28 | +27.5% | 27th | 3:43 |
| Wall Balls | strength | 3:39 | 3:14 | +12.5% | 10th | 4:25 |
| Total Running | running | 35:47 | 35:30 | +0.8% | 3th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength