Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:53 | +4.6% | 44th | 6:16 |
| Run 2 | 5:37 | 5:38 | -0.6% | 29th | 6:02 |
| Run 3 | 5:50 | 5:59 | -2.6% | 27th | 6:24 |
| Run 4 | 5:59 | 6:01 | -0.8% | 30th | 6:29 |
| Run 5 | 6:14 | 6:10 | +0.8% | 35th | 6:40 |
| Run 6 | 5:58 | 6:06 | -2.3% | 26th | 6:34 |
| Run 7 | 6:09 | 6:14 | -1.4% | 28th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.2% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +3.9% | 54th | 4:55 |
| Sled Push | strength | 1:46 | 1:51 | -5.2% | 20th | 2:01 |
| Sled Pull | strength | 4:48 | 4:13 | +13.8% | 64th | 4:37 |
| Burpee Broad Jump | aerobic | 3:32 | 3:40 | -4.0% | 28th | 4:09 |
| Row | aerobic | 5:21 | 5:13 | +2.2% | 45th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.7% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:20 | -9.1% | 20th | 3:43 |
| Wall Balls | strength | 5:54 | 4:03 | +45.2% | 95th | 4:25 |
| Total Running | running | 41:57 | 42:36 | -1.6% | 27th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength